Yes, our mixes are vegan and good for the planet.

Yes, our mix is free from gluten replacing wheat with fava bean flour, brown rice, and oatmeal.

Our mix is free from the 9 common allergens (milk, eggs, tree nuts, fish, shellfish, soy, wheat, sesame seeds). However, our product is made in a facility that also processes tree nuts and wheat.

We are proud to be one of the first companies to use fava bean as a main ingredient in our mix, making it a nutrient-dense food that obtains protein from whole ingredients. Other pancake mixes often use isolated or whey proteins to boost their protein levels, which are not as nutrient-rich as whole food ingredients. Using whole food ingredients for protein in a plant-based diet is beneficial because it provides additional nutrients and vitamins, such as iron and potassium, beyond just protein. It is also more easily digestible, adds flavor and texture, and is a sustainable choice.

Yes, our mix is a healthy option for kids to eat since it is made with whole ingredients. We recommend our pancake mix for children who are at least one year old and have already been introduced to solid foods. It is always best to consult with a pediatrician before introducing new foods to your child's diet, especially if they have any allergies or medical conditions.

Our mix provides 12 grams of protein per portion size (48 grams).

Our mix has a minimum shelf life of 24 months from the manufacturing date.

Each package provides almost 6 servings (5.9 servings).

To prepare Full of Beans Kitchen's pancake and waffle mix, whisk together 1/3 cup of the mix with 1/3 cup of water. If the mixture is too thick, add one tablespoon of water to achieve the desired consistency. The batter should have a thick but pourable consistency, not too thin or too thick. Preheat a skillet or griddle over medium heat, then pour the batter onto the cooking surface. Cook until the edges set and bubbles appear. Flip the pancakes and continue cooking until they turn golden brown. Serve the pancakes with your preferred toppings and enjoy

Yes! Make sure your skillet or griddle is properly preheated before cooking the pancakes. If the surface is too cool, the pancakes may be undercooked. Avoid over-mixing your batter as this can result in tough and dense pancakes. For extra fluffy pancakes you can adjust the water-to-mix ratio by adding a little less water to the mix.Cook your pancakes thoroughly, and experiment with different toppings for added flavor.

Our mix is available on our website, and we are working hard to make it available on Amazon and in health stores in New York City.

While our pancake is generally considered a nutritious food, individuals with glucose-6-phosphate dehydrogenase (G6PD) deficiency may be sensitive to fava beans. If you have been diagnosed with G6PD deficiency or have a family history of the condition, we recommend consulting with your healthcare provider before consuming our pancake or any product made with fava beans.

Full of Beans pancake and waffle mix is sustainable because we use fava bean flour, which supports sustainable agriculture practices. Fava beans have a low carbon footprint, require less water and fertilizer than many other crops, and can be grown as a cover crop to enrich the soil. Additionally, we made the decision to use 100% recyclable packaging for our mix, which helps reduce waste and protect the environment. We are committed to being as sustainable as possible and are continuously looking for ways to improve our products and practice.